Namo Yoga is offering Purna Yoga classes for beginner and level 1 trained by Byron Bay Yoga Centre.
***Mon & Wed class held at Leisure center Stawell****
PURNA YOGA
asana, breath,mediation and philosophy.
The yoga taught at Byron Yoga Centre is called Purna, meaning integrated or complete. Purna Yoga represents a holistic approach to yoga integrating not just the physical postures but also philosophy, meditation,pranayama breath control and the yogic personal and social code of ethics. The postural instruction is alignment focused. Sequences range from gentle restorative to dynamic vinyasa. (Credit to Byron Bay Yoga Centre) find out for more info at www.byronyoga.com
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- Sports/recreation/activities